Nutrition Services

At Blissfully Balanced, our nutrition services are designed to meet you exactly where you are. Whether you’re looking for one-on-one coaching, structured meal plans, or flexible guidance, each service is tailored to support your individual goals—whether that’s improving energy, building healthier habits, or working toward sustainable weight loss. We focus on creating sustainable habits that prioritize enjoyment and balance, not strict rules or quick fixes.

Explore options that help you build confidence in your food choices, improve your well-being, and cultivate a healthy relationship with nutrition. With ongoing support and personalized strategies, you’ll have the tools you need to make lasting changes that fit seamlessly into your life.

Dive into our range of services to find the perfect fit for your journey toward a healthier, more balanced you.

This program offers a weekly appointment to review your eating habits and suggest small, manageable changes to help you reach your goals. It's ideal for those who want to improve their health by making slight adjustments to their current lifestyle or who find strict dieting challenging.

This program includes fortnightly check-ins and monthly appointments to track your progress. A nutritionist will personalize your calorie and macro targets and provide meal options broken down by calories for each meal and snack. It’s ideal for those familiar with or interested in learning how to track their intake. You’ll also get access to Blissfully Balanced Recipes.

This program offers weekly check-ins and monthly appointments to monitor your progress. A nutritionist will calculate your calories and macros and provide personalized meal plans with calorie targets for each meal and snack. You’ll also receive weekly education on topics that interest you, along with access to Blissfully Balanced Recipes.

This option is a structured program with set start dates designed to help you feel better and build sustainable habits. It includes personalized nutrition plans with tailored calorie and macro targets, weekly reflections, and monthly one-on-one appointments for ongoing support. You’ll have access to Blissfully Balanced recipes, weekly wellness challenges to keep you motivated, and an interactive wellness bingo game in week 8 that helps reinforce healthy habits in a fun, engaging way.

Nutrition Guidance

Price

Includes:

$40 per week

Weekly one-on-one appointments to review your eating habits and suggest small, manageable adjustments
Personalized support focused on making minor changes that fit your existing lifestyle without strict dieting
Practical strategies to overcome common challenges and build sustainable, healthy habits
Ongoing encouragement and accountability to help you stay motivated and improve overall health

Blissfully Basic Nutrition Coaching

Price

Includes:

$55 per week

Fortnightly check-ins and monthly one-on-one appointments to track your progress
Personalized calorie and macronutrient calculations tailored to your goals
Custom meal options broken down into calorie targets for each meal and snack
Ideal for those familiar with or interested in learning how to track calories
Access to the Blissfully Balanced Recipe Database for easy, nutritious meal ideas

Blissfully Balanced Nutrition Coaching

Price

Includes:

$65 per week

Weekly check-ins to monitor your progress and stay on track
Monthly one-on-one appointments to review your goals and receive personalized guidance
Personalized calorie and macronutrient calculations with detailed meal plans broken down by calorie targets for each meal and snack
Weekly educational modules tailored to your interests to deepen your nutrition knowledge
Full access to the Blissfully Balanced Recipe Database for nourishing meal ideas

Winter Wellness Challenge

Price

Start Date

Includes:

$60 per week

Personalised nutrition plan with calorie and macronutrient targets tailored to your goals
Weekly check-ins to reflect, stay accountable, and track progress
Monthly one-on-one appointments with a certified nutritionist for expert support
Full access to the Blissfully Balanced Recipe Database with simple, nourishing meal ideas
Weekly wellness challenges to help build better habits, boost energy, and stay motivated through winter
Week 8: Blissfully Balanced Bingo — a fun, interactive way to reinforce healthy habits and stay engaged