SEASONAL INTAKES
Structured Programs to Support Different Seasons
Our seasonal programs are designed to help you reset, build sustainable habits, and feel your best — all with expert guidance, structured plans, and interactive challenges. Each program has set start dates and limited spots to keep you motivated and accountable.
​
Each program is thoughtfully structured to suit the unique challenges of that time of year — whether it’s keeping active during colder months, navigating social events in summer, or tackling special seasonal moments.
Nourish & Reset
$65 per week | Limited intake ​
A structured reset program designed to help you get back into routine, build sustainable habits, and stay consistent without extremes or overwhelm.
Perfect for when you’re feeling out of rhythm and want simple, realistic support to feel more in control of your health and lifestyle.
Nourish & Reset focuses on creating lasting habits that fit into real life — so you can stop starting over and start building momentum.
Includes:
-
Personalised nutrition plan with calorie & macronutrient targets
-
Weekly reflections and check-ins to track progress
-
Monthly one-on-one appointments for expert guidance​
-
Weekly habit-based challenges to build consistency
-
Education modules to support long-term understanding
-
Exclusive group support for accountability and guidance
​
Start Dates:
Monday 13th April 2026
Monday 27th April 2026
Winter Wellness Challenge
$65 per week | Limited intake ​
A structured winter program to keep you active, build healthy habits, and stay motivated when we’re often indoors. Interactive challenges make healthy living fun and achievable.
Includes:
-
Personalised nutrition plan with calorie & macronutrient targets
-
Weekly reflections and check-ins to track progress
-
Monthly one-on-one appointments for expert guidance
-
Weekly wellness challenges to boost energy and motivation
-
Week 8: Interactive Blissfully Balanced Bingo to reinforce habits
​
Start Dates:
Monday 1st June 2026
Monday 29th June 2026
The Summer Reset Challenge
$65 per week | Limited intake - check start dates
​
A structured summer program designed to refresh your habits, maintain energy, and feel confident during social events, outings, and busier months. Focused on practical education and strategies for real-life scenarios.
​
Includes:
-
Personalised nutrition plan with calorie & macronutrient targets
-
Weekly reflections and check-ins to track progress
-
Monthly one-on-one appointments for expert guidance
-
Weekly education modules to navigate social and seasonal challenges
