SEASONAL INTAKES
Structured Programs to Support Different Seasons
Our seasonal programs are designed to help you reset, build sustainable habits, and feel your best — all with expert guidance, structured plans, and interactive challenges. Each program has set start dates and limited spots to keep you motivated and accountable.
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Each program is thoughtfully structured to suit the unique challenges of that time of year — whether it’s keeping active during colder months, navigating social events in summer, or tackling special seasonal moments.
Winter Wellness Challenge
$60 per week | Limited intake - check start dates
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A structured winter program to keep you active, build healthy habits, and stay motivated when we’re often indoors. Interactive challenges make healthy living fun and achievable.
Includes:
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Personalised nutrition plan with calorie & macronutrient targets
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Weekly reflections and check-ins to track progress
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Monthly one-on-one appointments for expert guidance
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Weekly wellness challenges to boost energy and motivation
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Week 8: Interactive Blissfully Balanced Bingo to reinforce habits
The Summer Reset Challenge
$60 per week | Limited intake - check start dates
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A structured summer program designed to refresh your habits, maintain energy, and feel confident during social events, outings, and busier months. Focused on practical education and strategies for real-life scenarios.
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Includes:
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Personalised nutrition plan with calorie & macronutrient targets
-
Weekly reflections and check-ins to track progress
-
Monthly one-on-one appointments for expert guidance
-
Weekly education modules to navigate social and seasonal challenges
