Exercise Programs
Our flexible exercise programs are fully customized to your individual goals, fitness level, and preferences. Choose how often you'd like your workouts updated—weekly, fortnightly, or monthly—to keep things fresh and aligned with your progress.
🗓 Weekly Updates
$50 / week
✔️ New workouts every week
✔️ Personalised to your goals and fitness level
✔️ Ideal for those who thrive on regular variety
🗓 Fortnightly Updates
$30 / week
✔️ Updated every two weeks
✔️ Balanced pace with ongoing personalization
✔️ Great for building consistency while still keeping things fresh
🗓 Monthly Updates
$20 / week
✔️ Structured in 4-week blocks for measurable progress
✔️ Ideal for goal-oriented individuals who prefer consistency
✔️ Proven format for strength, endurance, and habit-building
